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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 39
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
25.09 Wed 0 9 0 0 0 9 9.00 4:36
27.09 Fri 0 6 0 0 3 9 18.00 4:28
Week 0 15 0 0 3 18 27.00 4:32

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006