Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training
Season
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
Sum
Week
Month
Units
Distance
Time
Week
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
Pas
13
1
12
0
8
0
21
33.00
4:49
2
12
3
24
0
12
0
39
57.00
4:43
3
11
2
34
0
0
5
41
56.00
4:57
3
10
1
26
0
11
0
38
54.50
4:55
3
9
2
38
0
2
6
48
69.00
5:06
4
8
0
29
0
8
0
37
49.00
5:09
4
7
0
21
0
0
6
27
45.00
5:17
3
6
0
26
0
5
6
37
62.50
4:58
3
5
12
27
0
3
0
42
46.50
5:21
4
4
9
17
0
0
3
29
38.00
4:55
4
3
0
10
0
0
0
10
10.00
5:18
3
2
0
29
0
3
0
32
36.50
4:50
4
1
9
8
0
9
0
26
39.50
4:44
3
Year
39
301
0
61
26
427
596.50
5:00
43
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006