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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
46 9 0 0 0 0 9 9.00 0:00 2
45 42 9 0 0 0 51 51.00 4:53 7
44 34 10 0 0 0 44 44.00 5:00 6
43 27 0 0 0 0 27 27.00 0:00 5
42 37 0 0 0 0 37 37.00 0:00 5
41 39 0 0 0 0 39 39.00 0:00 5
40 31 8 0 0 0 39 39.00 5:00 6
39 31 8 0 3 0 42 46.50 4:21 8
38 32 8 0 4 0 44 50.00 4:31 7
37 18 10 0 0 0 28 28.00 4:30 7
36 8 8 0 0 0 16 16.00 4:52 4
35 20 0 0 0 0 20 20.00 0:00 3
34 44 10 0 0 0 54 54.00 4:40 8
33 30 11 13 0 0 54 60.50 4:32 6
32 27 13 5 0 0 45 47.50 4:38 6
31 9 35 0 0 0 44 44.00 4:44 7
30 0 6 15 0 0 21 28.50 4:24 4
29 0 40 0 0 0 40 40.00 5:15 3
28 0 41 0 0 4 45 57.00 4:40 6
27 18 32 4 0 0 54 56.00 4:47 7
26 30 53 0 6 0 89 98.00 4:36 9
25 44 37 0 6 0 87 96.00 4:38 9
24 18 44 0 0 6 68 86.00 5:10 7
23 9 41 0 0 8 58 82.00 5:05 7
22 12 38 5 4 0 59 67.50 4:49 8
21 0 9 0 0 0 9 9.00 5:13 1
20 27 33 5 4 0 69 77.50 5:10 7
19 12 40 0 0 3 55 64.00 4:56 7
18 24 48 9 0 0 81 85.50 4:47 12
17 36 0 0 0 0 36 36.00 0:00 6
16 18 38 11 0 0 67 72.50 4:37 9
15 30 33 1 0 0 64 64.50 4:42 8
14 33 10 3 0 0 46 47.50 4:36 8
13 0 22 2 0 0 24 25.00 5:00 3
11 33 7 0 8 0 48 60.00 4:31 10
10 27 14 0 0 0 41 41.00 4:42 6
9 9 25 6 3 0 43 50.50 4:52 9
8 20 10 0 4 0 34 40.00 4:36 8
7 26 10 0 0 4 40 52.00 4:38 9
6 12 16 2 0 0 30 31.00 4:27 5
5 26 0 0 0 0 26 26.00 0:00 9
4 18 11 0 0 3 32 41.00 4:40 8
3 27 12 0 5 3 47 63.50 4:36 9
2 24 11 0 0 0 35 35.00 4:38 8
1 31 6 0 10 0 47 62.00 4:13 9
Year 1002 817 81 57 31 1988 2207.00 4:47 303

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Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006