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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 27.05.2019  
In and out (lÝb) og crosstrainer
Recovery: good recovered  
Sleep: 8 hours  
Weight: 70 kg  
Weather: showers  
Temperature: 14 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 5 18:45 0.46 16.00 3:45 12.50
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 2 12:00 0.29 10.00 6:00 2.00
Alternative training Alt. 2 10:00 0.25 12.00 5:00 2.00
Sum   9 40:45 1.00 13.25 4:31 16.50
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006