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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
27.05.2019 |
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In and out (løb) og crosstrainer |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
70 kg |
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Weather: |
showers |
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Temperature: |
14 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
0 bpm |
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Max. hr: |
0 bpm |
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Avg. cadence: |
0 step/min |
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Max. cadence: |
0 step/min |
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Calories: |
0 cal. |
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Lung capacity: |
0 litre/min |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
5 |
18:45 |
0.46 |
16.00 |
3:45 |
12.50 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
2 |
12:00 |
0.29 |
10.00 |
6:00 |
2.00 |
Alternative training |
Alt. |
2 |
10:00 |
0.25 |
12.00 |
5:00 |
2.00 |
Sum |
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9 |
40:45 |
1.00 |
13.25 |
4:31 |
16.50 |
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