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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 14.09.2019  
LÝb (lange intervaller)
Recovery: good recovered  
Sleep: 8 hours  
Weight: 71 kg  
Weather: sun  
Temperature: 19 gr.  
Rest hr: 0 bpm  
Avg. hr: 131 bpm  
Max. hr: 166 bpm  
Avg. cadence: 172 step/min  
Max. cadence: 206 step/min  
Calories: 718 cal.  
Lung capacity: 0 litre/min  
Link to Garmin Gps-data  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 6 21:09 0.34 17.02 3:31 15.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 4 20:00 0.32 12.00 5:00 4.00
Alternative training Alt. 1 21:14 0.34 2.83 21:14 1.00
Sum   11 1:02:23 1.00 10.58 5:40 20.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006