| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
14.09.2019 |
|
Løb (lange intervaller) |
| Recovery: |
good recovered |
|
| Sleep: |
8 hours |
|
| Weight: |
71 kg |
|
| Weather: |
sun |
|
| Temperature: |
19 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
131 bpm |
|
| Max. hr: |
166 bpm |
|
| Avg. cadence: |
172 step/min |
|
| Max. cadence: |
206 step/min |
|
| Calories: |
718 cal. |
|
| Lung capacity: |
0 litre/min |
|
| Link to |
Garmin Gps-data |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
6 |
21:09 |
0.34 |
17.02 |
3:31 |
15.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
20:00 |
0.32 |
12.00 |
5:00 |
4.00 |
| Alternative training |
Alt. |
1 |
21:14 |
0.34 |
2.83 |
21:14 |
1.00 |
| Sum |
|
11 |
1:02:23 |
1.00 |
10.58 |
5:40 |
20.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
