Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 03.02.2020  
lÝb, cykling og gang
Recovery: good recovered  
Sleep: 8 hours  
Weight: 74 kg  
Weather: cloudy  
Temperature: 5 gr.  
Rest hr: 0 bpm  
Avg. hr: 159 bpm  
Max. hr: 172 bpm  
Avg. cadence: 180 step/min  
Max. cadence: 196 step/min  
Calories: 180 cal.  
Lung capacity: 723 litre/min  
Link to Garmin Gps-data  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 4 15:00 0.23 16.00 3:45 10.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 7 31:00 0.47 13.55 4:25 7.00
Alternative training Alt. 1 20:00 0.30 3.00 20:00 1.00
Sum   12 1:06:00 1.00 10.91 5:30 18.00
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006