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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
03.02.2020 |
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løb, cykling og gang |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
74 kg |
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| Weather: |
cloudy |
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| Temperature: |
5 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
159 bpm |
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| Max. hr: |
172 bpm |
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| Avg. cadence: |
180 step/min |
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| Max. cadence: |
196 step/min |
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| Calories: |
180 cal. |
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| Lung capacity: |
723 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
4 |
15:00 |
0.23 |
16.00 |
3:45 |
10.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
7 |
31:00 |
0.47 |
13.55 |
4:25 |
7.00 |
| Alternative training |
Alt. |
1 |
20:00 |
0.30 |
3.00 |
20:00 |
1.00 |
| Sum |
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12 |
1:06:00 |
1.00 |
10.91 |
5:30 |
18.00 |
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