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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 05.02.2020  
LÝb og crosstrainer
Recovery: good recovered  
Sleep: 8 hours  
Weight: 75 kg  
Weather: cloudy  
Temperature: -1 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 5 18:45 0.43 16.00 3:45 12.50
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 1 05:00 0.11 12.00 5:00 1.00
Alternative training Alt. 4 20:00 0.46 12.00 5:00 4.00
Sum   10 43:45 1.00 13.71 4:22 17.50
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006