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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
09.02.2020 |
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løb, gang og cykling |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
75 kg |
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Weather: |
showers |
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Temperature: |
6 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
154 bpm |
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Max. hr: |
166 bpm |
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Avg. cadence: |
178 step/min |
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Max. cadence: |
192 step/min |
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Calories: |
706 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
5 |
19:25 |
0.29 |
15.45 |
3:53 |
12.50 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
6 |
28:00 |
0.42 |
12.86 |
4:40 |
6.00 |
Alternative training |
Alt. |
1 |
20:00 |
0.30 |
3.00 |
20:00 |
1.00 |
Sum |
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12 |
1:07:25 |
1.00 |
10.68 |
5:37 |
19.50 |
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