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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 09.02.2020  
lÝb, gang og cykling
Recovery: good recovered  
Sleep: 8 hours  
Weight: 75 kg  
Weather: showers  
Temperature: 6 gr.  
Rest hr: 0 bpm  
Avg. hr: 154 bpm  
Max. hr: 166 bpm  
Avg. cadence: 178 step/min  
Max. cadence: 192 step/min  
Calories: 706 cal.  
Lung capacity: 0 litre/min  
Link to Garmin Gps-data  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 5 19:25 0.29 15.45 3:53 12.50
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 6 28:00 0.42 12.86 4:40 6.00
Alternative training Alt. 1 20:00 0.30 3.00 20:00 1.00
Sum   12 1:07:25 1.00 10.68 5:37 19.50
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006