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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
26.04.2020 |
|
løb på stadion |
| Recovery: |
ok recovered |
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| Sleep: |
7 hours |
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| Weight: |
75 kg |
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| Weather: |
cloudy |
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| Temperature: |
15 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
134 bpm |
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| Max. hr: |
165 bpm |
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| Avg. cadence: |
166 step/min |
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| Max. cadence: |
204 step/min |
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| Calories: |
166 cal. |
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| Lung capacity: |
727 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
5 |
17:30 |
0.29 |
17.14 |
3:30 |
12.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
25:00 |
0.42 |
12.00 |
5:00 |
5.00 |
| Alternative training |
Alt. |
1 |
17:30 |
0.29 |
3.43 |
17:30 |
1.00 |
| Sum |
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11 |
1:00:00 |
1.00 |
11.00 |
5:27 |
18.50 |
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