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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 31.07.2022  
løb og cykling
Recovery: good recovered  
Sleep: 6 hours  
Weight: 76 kg  
Weather: sun  
Temperature: 24 gr.  
Rest hr: 0 bpm  
Avg. hr: 158 bpm  
Max. hr: 173 bpm  
Avg. cadence: 180 step/min  
Max. cadence: 190 step/min  
Calories: 490 cal.  
Lung capacity: 0 litre/min  
Link to Garmin Gps-data  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 8 35:45 0.47 13.43 4:28 20.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 0 00:00 0.00 0.00 0:00 0.00
Alternative training Alt. 0 40:00 0.53 0.00 0:00 0.00
Sum   8 1:15:45 1.00 6.34 9:28 20.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006