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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 1
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.01 Mon 0 6 0 0 0 6 6.00 4:40
02.01 Tue 0 0 0 0 0 0 0.00 0:00
02.01 Tue 10 0 0 0 0 10 10.00 0:00
03.01 Wed 0 0 0 0 0 0 0.00 0:00
03.01 Wed 6 0 0 5 0 11 18.50 4:00
04.01 Thu 0 0 0 0 0 0 0.00 0:00
04.01 Thu 6 0 0 5 0 11 18.50 3:56
05.01 Fri 9 0 0 0 0 9 9.00 0:00
05.01 Fri 0 0 0 0 0 0 0.00 0:00
Week 31 6 0 10 0 47 62.00 4:13

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006