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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 10
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
05.03 Mon 0 6 0 0 0 6 6.00 4:40
06.03 Tue 6 0 0 0 0 6 6.00 0:00
07.03 Wed 9 0 0 0 0 9 9.00 0:00
08.03 Thu 6 0 0 0 0 6 6.00 0:00
09.03 Fri 6 0 0 0 0 6 6.00 0:00
11.03 Sun 0 8 0 0 0 8 8.00 4:45
Week 27 14 0 0 0 41 41.00 4:42

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006