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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 11
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.03 Mon 9 0 0 0 0 9 9.00 0:00
13.03 Tue 0 0 0 0 0 0 0.00 0:00
13.03 Tue 4 0 0 5 0 9 16.50 4:00
14.03 Wed 0 0 0 0 0 0 0.00 0:00
14.03 Wed 6 0 0 0 0 6 6.00 0:00
15.03 Thu 0 0 0 0 0 0 0.00 0:00
15.03 Thu 4 2 0 3 0 9 13.50 4:39
16.03 Fri 6 0 0 0 0 6 6.00 0:00
18.03 Sun 0 5 0 0 0 5 5.00 4:56
18.03 Sun 4 0 0 0 0 4 4.00 0:00
Week 33 7 0 8 0 48 60.00 4:31

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006