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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2018
Week: 15
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
09.04 Mon 0 4 1 0 0 5 5.50 4:33
09.04 Mon 0 7 0 0 0 7 7.00 4:55
10.04 Tue 9 0 0 0 0 9 9.00 0:00
11.04 Wed 0 5 0 0 0 5 5.00 4:39
11.04 Wed 0 8 0 0 0 8 8.00 4:37
12.04 Thu 9 0 0 0 0 9 9.00 0:00
13.04 Fri 12 0 0 0 0 12 12.00 0:00
15.04 Sun 0 9 0 0 0 9 9.00 4:43
Week 30 33 1 0 0 64 64.50 4:42

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006