Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2018
Week:
15
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
09.04
Mon
0
4
1
0
0
5
5.50
4:33
09.04
Mon
0
7
0
0
0
7
7.00
4:55
10.04
Tue
9
0
0
0
0
9
9.00
0:00
11.04
Wed
0
5
0
0
0
5
5.00
4:39
11.04
Wed
0
8
0
0
0
8
8.00
4:37
12.04
Thu
9
0
0
0
0
9
9.00
0:00
13.04
Fri
12
0
0
0
0
12
12.00
0:00
15.04
Sun
0
9
0
0
0
9
9.00
4:43
Week
30
33
1
0
0
64
64.50
4:42
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006