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Site: Training/Trainingsessions

Season: 2018
Week: 16
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
16.04 Mon 0 5 0 0 0 5 5.00 4:36
16.04 Mon 0 4 4 0 0 8 10.00 4:26
17.04 Tue 9 0 0 0 0 9 9.00 0:00
18.04 Wed 0 5 0 0 0 5 5.00 4:40
18.04 Wed 0 6 2 0 0 8 9.00 4:26
19.04 Thu 9 0 0 0 0 9 9.00 0:00
20.04 Fri 0 2 3 0 0 5 6.50 4:18
20.04 Fri 0 10 0 0 0 10 10.00 4:57
22.04 Sun 0 6 2 0 0 8 9.00 4:45
Week 18 38 11 0 0 67 72.50 4:37

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006