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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 19
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
07.05 Mon 12 0 0 0 0 12 12.00 0:00
08.05 Tue 0 5 0 0 0 5 5.00 4:40
08.05 Tue 0 10 0 0 0 10 10.00 4:48
09.05 Wed 0 10 0 0 0 10 10.00 5:00
10.05 Thu 0 0 0 0 0 0 0.00 0:00
12.05 Sat 0 8 0 0 3 11 20.00 5:05
13.05 Sun 0 7 0 0 0 7 7.00 5:00
Week 12 40 0 0 3 55 64.00 4:56

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006