Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2018
Week:
2
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
08.01
Mon
0
5
0
0
0
5
5.00
4:28
08.01
Mon
0
6
0
0
0
6
6.00
4:46
09.01
Tue
0
0
0
0
0
0
0.00
0:00
10.01
Wed
0
0
0
0
0
0
0.00
0:00
10.01
Wed
9
0
0
0
0
9
9.00
0:00
11.01
Thu
0
0
0
0
0
0
0.00
0:00
11.01
Thu
6
0
0
0
0
6
6.00
0:00
12.01
Fri
9
0
0
0
0
9
9.00
0:00
Week
24
11
0
0
0
35
35.00
4:38
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006