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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 20
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
14.05 Mon 0 7 0 4 0 11 17.00 4:49
15.05 Tue 0 5 0 0 0 5 5.00 5:00
15.05 Tue 0 9 0 0 0 9 9.00 5:00
16.05 Wed 15 0 0 0 0 15 15.00 0:00
17.05 Thu 0 5 5 0 0 10 12.50 4:24
18.05 Fri 12 0 0 0 0 12 12.00 0:00
19.05 Sat 0 7 0 0 0 7 7.00 7:08
Week 27 33 5 4 0 69 77.50 5:10

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006