Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2018
Week:
20
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
14.05
Mon
0
7
0
4
0
11
17.00
4:49
15.05
Tue
0
5
0
0
0
5
5.00
5:00
15.05
Tue
0
9
0
0
0
9
9.00
5:00
16.05
Wed
15
0
0
0
0
15
15.00
0:00
17.05
Thu
0
5
5
0
0
10
12.50
4:24
18.05
Fri
12
0
0
0
0
12
12.00
0:00
19.05
Sat
0
7
0
0
0
7
7.00
7:08
Week
27
33
5
4
0
69
77.50
5:10
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006