Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 22
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.05 Mon 12 0 0 0 0 12 12.00 0:00
29.05 Tue 0 9 0 0 0 9 9.00 4:26
30.05 Wed 0 1 4 0 0 5 7.00 4:15
30.05 Wed 0 8 0 0 0 8 8.00 4:48
01.06 Fri 0 3 1 1 0 5 7.00 4:20
01.06 Fri 0 8 0 0 0 8 8.00 4:52
02.06 Sat 0 9 0 3 0 12 16.50 5:32
03.06 Sun 0 0 0 0 0 0 0.00 0:00
Week 12 38 5 4 0 59 67.50 4:49

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006