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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 23
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
04.06 Mon 0 7 0 0 4 11 23.00 4:57
05.06 Tue 0 6 0 0 0 6 6.00 5:26
06.06 Wed 9 0 0 0 0 9 9.00 0:00
07.06 Thu 0 5 0 0 0 5 5.00 4:40
07.06 Thu 0 8 0 0 0 8 8.00 4:41
08.06 Fri 0 9 0 0 0 9 9.00 4:46
09.06 Sat 0 6 0 0 4 10 22.00 5:53
Week 9 41 0 0 8 58 82.00 5:05

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006