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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 24
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
11.06 Mon 9 0 0 0 0 9 9.00 0:00
12.06 Tue 0 5 0 0 0 5 5.00 4:50
12.06 Tue 0 8 0 0 0 8 8.00 4:40
13.06 Wed 9 0 0 0 0 9 9.00 0:00
14.06 Thu 0 15 0 0 0 15 15.00 6:04
15.06 Fri 0 9 0 0 0 9 9.00 4:55
16.06 Sat 0 7 0 0 6 13 31.00 4:47
Week 18 44 0 0 6 68 86.00 5:10

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006