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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 26
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
25.06 Mon 0 5 0 0 0 5 5.00 4:32
25.06 Mon 0 13 0 0 0 13 13.00 4:50
26.06 Tue 19 0 0 0 0 19 19.00 0:00
27.06 Wed 0 13 0 0 0 13 13.00 4:27
28.06 Thu 9 0 0 0 0 9 9.00 0:00
29.06 Fri 0 5 0 0 0 5 5.00 4:50
29.06 Fri 0 12 0 0 0 12 12.00 5:05
30.06 Sat 2 5 0 6 0 13 22.00 3:55
01.07 Sun 0 0 0 0 0 0 0.00 0:00
Week 30 53 0 6 0 89 98.00 4:36

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006