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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 27
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
02.07 Mon 8 0 0 0 0 8 8.00 0:00
03.07 Tue 0 1 4 0 0 5 7.00 4:20
03.07 Tue 0 10 0 0 0 10 10.00 4:36
04.07 Wed 10 0 0 0 0 10 10.00 0:00
05.07 Thu 0 8 0 0 0 8 8.00 4:37
06.07 Fri 0 13 0 0 0 13 13.00 5:13
07.07 Sat 0 0 0 0 0 0 0.00 0:00
Week 18 32 4 0 0 54 56.00 4:47

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006