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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 28
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
09.07 Mon 0 10 0 0 0 10 10.00 4:48
09.07 Mon 0 0 0 0 0 0 0.00 0:00
11.07 Wed 0 6 0 0 4 10 22.00 4:13
11.07 Wed 0 14 0 0 0 14 14.00 4:51
12.07 Thu 0 0 0 0 0 0 0.00 0:00
15.07 Sun 0 11 0 0 0 11 11.00 4:43
Week 0 41 0 0 4 45 57.00 4:40

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006