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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2018
Week: 3
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
15.01 Mon 0 0 0 0 0 0 0.00 0:00
15.01 Mon 9 0 0 0 0 9 9.00 0:00
16.01 Tue 8 0 0 0 0 8 8.00 0:00
16.01 Tue 0 0 0 0 0 0 0.00 0:00
17.01 Wed 0 0 0 0 0 0 0.00 0:00
17.01 Wed 4 0 0 5 0 9 16.50 4:00
18.01 Thu 0 0 0 0 0 0 0.00 0:00
19.01 Fri 6 0 0 0 0 6 6.00 0:00
20.01 Sat 0 12 0 0 3 15 24.00 4:48
Week 27 12 0 5 3 47 63.50 4:36

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006