Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2018
Week:
3
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
15.01
Mon
0
0
0
0
0
0
0.00
0:00
15.01
Mon
9
0
0
0
0
9
9.00
0:00
16.01
Tue
8
0
0
0
0
8
8.00
0:00
16.01
Tue
0
0
0
0
0
0
0.00
0:00
17.01
Wed
0
0
0
0
0
0
0.00
0:00
17.01
Wed
4
0
0
5
0
9
16.50
4:00
18.01
Thu
0
0
0
0
0
0
0.00
0:00
19.01
Fri
6
0
0
0
0
6
6.00
0:00
20.01
Sat
0
12
0
0
3
15
24.00
4:48
Week
27
12
0
5
3
47
63.50
4:36
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006