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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 30
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
23.07 Mon 0 6 5 0 0 11 13.50 4:21
24.07 Tue 0 0 0 0 0 0 0.00 0:00
27.07 Fri 0 0 10 0 0 10 15.00 4:27
28.07 Sat 0 0 0 0 0 0 0.00 0:00
Week 0 6 15 0 0 21 28.50 4:24

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006