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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 32
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
06.08 Mon 9 0 0 0 0 9 9.00 0:00
07.08 Tue 9 0 0 0 0 9 9.00 0:00
09.08 Thu 0 0 5 0 0 5 7.50 4:00
09.08 Thu 0 8 0 0 0 8 8.00 5:00
10.08 Fri 9 0 0 0 0 9 9.00 0:00
12.08 Sun 0 5 0 0 0 5 5.00 4:44
Week 27 13 5 0 0 45 47.50 4:38

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006