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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 33
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
13.08 Mon 9 0 0 0 0 9 9.00 0:00
14.08 Tue 12 0 0 0 0 12 12.00 0:00
15.08 Wed 0 0 5 0 0 5 7.50 4:10
15.08 Wed 0 0 8 0 0 8 12.00 4:07
17.08 Fri 9 0 0 0 0 9 9.00 0:00
19.08 Sun 0 11 0 0 0 11 11.00 5:00
Week 30 11 13 0 0 54 60.50 4:32

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006