Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2018
Week: 34
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
20.08 Mon 0 0 0 0 0 0 0.00 0:00
20.08 Mon 9 0 0 0 0 9 9.00 0:00
21.08 Tue 0 0 0 0 0 0 0.00 0:00
22.08 Wed 12 0 0 0 0 12 12.00 0:00
23.08 Thu 0 0 0 0 0 0 0.00 0:00
23.08 Thu 9 0 0 0 0 9 9.00 0:00
24.08 Fri 14 0 0 0 0 14 14.00 0:00
26.08 Sun 0 10 0 0 0 10 10.00 4:40
Week 44 10 0 0 0 54 54.00 4:40

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006