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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2018
Week: 36
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
04.09 Tue 0 8 0 0 0 8 8.00 4:52
05.09 Wed 0 0 0 0 0 0 0.00 0:00
05.09 Wed 6 0 0 0 0 6 6.00 0:00
06.09 Thu 2 0 0 0 0 2 2.00 0:00
Week 8 8 0 0 0 16 16.00 4:52

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006