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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2018
Week: 37
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
11.09 Tue 2 0 0 0 0 2 2.00 0:00
12.09 Wed 0 0 0 0 0 0 0.00 0:00
12.09 Wed 6 0 0 0 0 6 6.00 0:00
13.09 Thu 4 0 0 0 0 4 4.00 0:00
14.09 Fri 6 0 0 0 0 6 6.00 0:00
15.09 Sat 0 10 0 0 0 10 10.00 4:30
16.09 Sun 0 0 0 0 0 0 0.00 0:00
Week 18 10 0 0 0 28 28.00 4:30

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006