Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 39
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
24.09 Mon 6 0 0 0 0 6 6.00 0:00
25.09 Tue 8 0 0 0 0 8 8.00 0:00
26.09 Wed 0 0 0 0 0 0 0.00 0:00
26.09 Wed 5 0 0 0 0 5 5.00 0:00
27.09 Thu 6 0 0 0 0 6 6.00 0:00
28.09 Fri 6 0 0 0 0 6 6.00 0:00
29.09 Sat 0 8 0 3 0 11 15.50 4:21
30.09 Sun 0 0 0 0 0 0 0.00 0:00
Week 31 8 0 3 0 42 46.50 4:21

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006