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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2018
Week: 4
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
22.01 Mon 6 0 0 0 0 6 6.00 0:00
23.01 Tue 0 0 0 0 0 0 0.00 0:00
23.01 Tue 6 0 0 0 0 6 6.00 0:00
24.01 Wed 0 0 0 0 0 0 0.00 0:00
25.01 Thu 0 0 0 0 0 0 0.00 0:00
25.01 Thu 6 0 0 0 0 6 6.00 0:00
26.01 Fri 0 0 0 0 0 0 0.00 0:00
27.01 Sat 0 11 0 0 3 14 23.00 4:40
Week 18 11 0 0 3 32 41.00 4:40

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006