Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2018
Week:
4
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
22.01
Mon
6
0
0
0
0
6
6.00
0:00
23.01
Tue
0
0
0
0
0
0
0.00
0:00
23.01
Tue
6
0
0
0
0
6
6.00
0:00
24.01
Wed
0
0
0
0
0
0
0.00
0:00
25.01
Thu
0
0
0
0
0
0
0.00
0:00
25.01
Thu
6
0
0
0
0
6
6.00
0:00
26.01
Fri
0
0
0
0
0
0
0.00
0:00
27.01
Sat
0
11
0
0
3
14
23.00
4:40
Week
18
11
0
0
3
32
41.00
4:40
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006