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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 40
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.10 Mon 6 0 0 0 0 6 6.00 0:00
02.10 Tue 8 0 0 0 0 8 8.00 0:00
03.10 Wed 6 0 0 0 0 6 6.00 0:00
04.10 Thu 5 0 0 0 0 5 5.00 0:00
05.10 Fri 6 0 0 0 0 6 6.00 0:00
06.10 Sat 0 8 0 0 0 8 8.00 5:00
Week 31 8 0 0 0 39 39.00 5:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006