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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 42
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
15.10 Mon 4 0 0 0 0 4 4.00 0:00
16.10 Tue 8 0 0 0 0 8 8.00 0:00
17.10 Wed 9 0 0 0 0 9 9.00 0:00
18.10 Thu 8 0 0 0 0 8 8.00 0:00
19.10 Fri 8 0 0 0 0 8 8.00 0:00
Week 37 0 0 0 0 37 37.00 0:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006