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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 44
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
29.10 Mon 8 0 0 0 0 8 8.00 0:00
30.10 Tue 8 0 0 0 0 8 8.00 0:00
31.10 Wed 0 10 0 0 0 10 10.00 5:00
01.11 Thu 9 0 0 0 0 9 9.00 0:00
03.11 Sat 9 0 0 0 0 9 9.00 0:00
04.11 Sun 0 0 0 0 0 0 0.00 0:00
Week 34 10 0 0 0 44 44.00 5:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006