Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 46
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.11 Mon 4 0 0 0 0 4 4.00 0:00
13.11 Tue 5 0 0 0 0 5 5.00 0:00
14.11 Wed 3 0 0 0 0 3 3.00 0:00
15.11 Thu 5 0 0 0 0 5 5.00 0:00
16.11 Fri 5 0 0 0 0 5 5.00 0:00
Week 22 0 0 0 0 22 22.00 0:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006