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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 48
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
26.11 Mon 6 0 0 0 0 6 6.00 0:00
27.11 Tue 5 0 0 0 0 5 5.00 0:00
28.11 Wed 6 0 0 0 0 6 6.00 0:00
29.11 Thu 5 0 0 0 0 5 5.00 0:00
30.11 Fri 0 0 0 0 0 0 0.00 0:00
01.12 Sat 0 0 0 0 0 0 0.00 0:00
Week 22 0 0 0 0 22 22.00 0:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006