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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 49
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
03.12 Mon 6 0 0 0 0 6 6.00 0:00
04.12 Tue 4 0 0 0 0 4 4.00 0:00
06.12 Thu 3 0 0 0 0 3 3.00 0:00
07.12 Fri 6 0 0 0 0 6 6.00 0:00
08.12 Sat 0 0 0 0 0 0 0.00 0:00
09.12 Sun 0 7 0 0 0 7 7.00 4:51
Week 19 7 0 0 0 26 26.00 4:51

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006