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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 6
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
05.02 Mon 0 7 2 0 0 9 10.00 4:31
08.02 Thu 6 0 0 0 0 6 6.00 0:00
09.02 Fri 0 0 0 0 0 0 0.00 0:00
09.02 Fri 6 0 0 0 0 6 6.00 0:00
10.02 Sat 0 9 0 0 0 9 9.00 4:23
Week 12 16 2 0 0 30 31.00 4:27

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006