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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 8
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
19.02 Mon 0 0 0 0 0 0 0.00 0:00
20.02 Tue 6 0 0 0 0 6 6.00 0:00
20.02 Tue 0 0 0 0 0 0 0.00 0:00
21.02 Wed 0 0 0 0 0 0 0.00 0:00
21.02 Wed 6 0 0 0 0 6 6.00 0:00
22.02 Thu 8 0 0 0 0 8 8.00 0:00
23.02 Fri 0 0 0 0 0 0 0.00 0:00
24.02 Sat 0 10 0 4 0 14 20.00 4:36
Week 20 10 0 4 0 34 40.00 4:36

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006