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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 17
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
22.04 Mon 0 6 0 3 0 9 13.50 4:46
23.04 Tue 2 0 0 0 0 2 2.00 0:00
24.04 Wed 6 0 0 0 0 6 6.00 0:00
25.04 Thu 2 0 0 0 0 2 2.00 0:00
26.04 Fri 0 5 0 0 0 5 5.00 4:50
28.04 Sun 0 0 0 0 0 0 0.00 0:00
Week 10 11 0 3 0 24 28.50 4:47

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006