Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 19
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
06.05 Mon 8 0 0 0 0 8 8.00 0:00
07.05 Tue 2 0 0 0 0 2 2.00 0:00
08.05 Wed 6 0 0 0 0 6 6.00 0:00
10.05 Fri 2 0 0 0 0 2 2.00 0:00
11.05 Sat 0 8 0 0 0 8 8.00 5:00
Week 18 8 0 0 0 26 26.00 5:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006