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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 2
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
07.01 Mon 6 0 0 4 0 10 16.00 4:05
08.01 Tue 4 0 0 0 0 4 4.00 0:00
10.01 Thu 5 0 0 0 0 5 5.00 0:00
11.01 Fri 2 0 0 0 0 2 2.00 0:00
13.01 Sun 0 8 0 0 0 8 8.00 5:03
Week 17 8 0 4 0 29 35.00 4:44

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006