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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 20
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
13.05 Mon 0 7 0 0 0 7 7.00 4:51
14.05 Tue 2 0 0 0 0 2 2.00 0:00
16.05 Thu 2 0 0 0 0 2 2.00 0:00
18.05 Sat 0 8 0 2 0 10 13.00 4:37
Week 4 15 0 2 0 21 24.00 4:42

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006