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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 23
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
03.06 Mon 2 6 0 0 0 8 8.00 4:40
04.06 Tue 2 0 0 0 0 2 2.00 0:00
05.06 Wed 0 7 0 0 0 7 7.00 4:55
06.06 Thu 0 8 0 0 0 8 8.00 4:56
07.06 Fri 6 0 0 0 0 6 6.00 0:00
Week 10 21 0 0 0 31 31.00 4:51

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006