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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 27
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
02.07 Tue 2 3 0 0 0 5 5.00 5:00
03.07 Wed 0 7 0 3 0 10 14.50 4:21
04.07 Thu 0 0 0 0 0 0 0.00 0:00
06.07 Sat 0 7 0 0 0 7 7.00 5:08
07.07 Sun 0 5 0 0 4 9 21.00 4:42
Week 2 22 0 3 4 31 47.50 4:43

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006