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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 29
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
15.07 Mon 0 0 0 0 0 0 0.00 0:00
16.07 Tue 1 0 0 10 0 11 26.00 4:39
16.07 Tue 0 0 0 0 0 0 0.00 0:00
18.07 Thu 0 0 0 10 0 10 25.00 4:57
19.07 Fri 0 0 0 0 0 0 0.00 0:00
20.07 Sat 2 3 0 0 5 10 25.00 4:01
Week 3 3 0 20 5 31 76.00 4:34

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006