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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 30
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
22.07 Mon 0 0 14 0 0 14 21.00 4:51
23.07 Tue 0 0 0 0 0 0 0.00 0:00
24.07 Wed 1 7 0 0 0 8 8.00 5:21
25.07 Thu 2 2 0 5 0 9 16.50 4:06
26.07 Fri 2 1 0 6 0 9 18.00 4:17
28.07 Sun 1 4 0 3 0 8 12.50 4:18
28.07 Sun 0 4 0 0 3 7 16.00 4:02
Week 6 18 14 14 3 55 92.00 4:32

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006