Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2019
Week:
32
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
05.08
Mon
0
0
5
0
0
5
7.50
4:20
05.08
Mon
0
4
0
4
0
8
14.00
4:20
07.08
Wed
1
4
5
0
0
10
12.50
4:30
08.08
Thu
4
0
0
5
0
9
16.50
3:52
09.08
Fri
9
0
0
0
0
9
9.00
0:00
10.08
Sat
2
4
0
0
4
10
22.00
4:07
11.08
Sun
0
5
3
0
0
8
9.50
4:30
Week
16
17
13
9
4
59
91.00
4:18
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006