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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2019
Week: 32
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
05.08 Mon 0 0 5 0 0 5 7.50 4:20
05.08 Mon 0 4 0 4 0 8 14.00 4:20
07.08 Wed 1 4 5 0 0 10 12.50 4:30
08.08 Thu 4 0 0 5 0 9 16.50 3:52
09.08 Fri 9 0 0 0 0 9 9.00 0:00
10.08 Sat 2 4 0 0 4 10 22.00 4:07
11.08 Sun 0 5 3 0 0 8 9.50 4:30
Week 16 17 13 9 4 59 91.00 4:18

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006