Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 35
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
26.08 Mon 0 5 0 0 0 5 5.00 4:42
26.08 Mon 0 8 0 0 0 8 8.00 4:45
27.08 Tue 6 0 0 0 0 6 6.00 0:00
29.08 Thu 4 0 0 0 0 4 4.00 0:00
30.08 Fri 0 4 0 5 0 9 16.50 4:08
31.08 Sat 0 11 0 0 0 11 11.00 4:43
01.09 Sun 1 5 0 5 0 11 18.50 4:04
Week 11 33 0 10 0 54 69.00 4:27

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006